Loss impacts children and teens in many ways, from death and divorce to moving or pet loss. Grief and loss counselling provides a safe space for them to explore emotions, develop healthy coping mechanisms, and process their experiences. Through play therapy, individual sessions, or support groups, children can begin to heal and move forward while cherishing lost loved ones or memories.

Many children and adolescents carry the weight of trauma, impacting their emotions, behaviour, and self-esteem. Trauma-informed therapy offers a safe space for healing. This approach prioritizes safety, trust, and empowerment. Therapists use play therapy, CBT, and other techniques to help children process trauma memories, develop coping skills, and build resilience. The road to healing takes time and support, but with trauma-informed therapy, children and adolescents can reclaim their sense of safety and write a brighter future.

Is your child struggling with anxiety, depression, or social issues? Person-centred therapy offers a safe and supportive space for children and adolescents to explore their emotions and develop healthier coping mechanisms. This gentle approach fosters self-discovery, self-esteem, and improved communication skills. Through play therapy techniques and a focus on unconditional positive regard, person-centred therapy empowers children to navigate the complexities of life and build a brighter future.

Unlock the power of play therapy!

Worried your child struggles to express themselves? Play therapy can help! This engaging approach uses toys, games, and creativity to unlock a child's natural language: play. Through play, children explore emotions, process experiences, and build coping mechanisms. Signs your child might benefit? Withdrawal, outbursts, or social/emotional difficulties. Ready to unlock the power of play? Contact MOH today! Let's empower your child's well-being, together.

Worried About Your Child's Trauma? EMDR Can Help!

Is your child struggling after a difficult experience? EMDR therapy is a powerful tool gaining traction (and web searches!) for helping children heal from trauma. Unlike traditional talk therapy, EMDR focuses on emotional and physical responses, not graphic details. Read on to learn how EMDR can help your child reduce anxiety, improve emotional regulation, and build resilience.

Can CBT Help Your Child Thrive?

Is your child struggling with anxiety, depression, or other challenges? Cognitive Behavioural Therapy (CBT) is a powerful tool that can equip them with practical skills to manage their emotions and navigate difficult situations. This evidence-based approach helps children understand how their thoughts, feelings, and behaviours are connected, empowering them to build resilience for the future. Read on to learn more about CBT and how it can benefit your child.

Lost and unheard? Person-centred therapy puts you in the driver's seat. The therapist acts as a supportive guide, while you explore your inner world and discover your own solutions. It's all about acceptance, empathy, and genuineness. You set the pace, discuss what matters to you, and gain self-awareness through the therapist's reflections. This can boost self-confidence, problem-solving skills, and overall well-being. If you're ready to take charge of your journey, consider person-centred therapy at MOH. We'll support you in unlocking your full potential!