THERAPY
What is psychological therapy?
Psychological therapy, also known as talking therapy, can be a friendly and supportive space to chat about what's on your mind. By talking through your thoughts and feelings with a trained therapist, you can start to untangle those tricky emotions and develop tools to tackle stress, anxiety, and negative thinking patterns. It's all about understanding yourself better and building resilience to life's challenges, so you can feel happier and more in control.
Common types of therapy
CBT
Feeling stuck in negative thought patterns?
Think of CBT (Cognitive Behavioural Therapy) as your mental health toolbox! This goal-oriented approach, is an evidence-based therapy that equips you with powerful tools to manage your well-being. Through the process, you'll gain a deeper understanding of how past experiences influence your present thoughts, feelings, and behaviour. You’ll learn how to identify unhelpful thinking styles and develop healthier coping skills. – empowering you to create positive change!
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Managing ADHD, agoraphobia, bipolar disorder, body dysmorphia, depression, general anxiety (excessive worrying), health anxiety, hoarding, low self-esteem, OCD, managing peri-menopausal symptoms, peri-natal mental health, panic attacks, phobias, post-traumatic stress disorder (PTSD), sleep problems and social anxiety.
EMDR
Do past experiences feel overwhelming?
EMDR (Eye Movement Desensitization and Reprocessing) can be a powerful path to processing traumatic memories in a safe and controlled environment. This well-researched approach helps reduce emotional distress, improve your ability to manage emotions, and even gain a fresh perspective by reframing past experiences. It's like giving yourself new tools to navigate your emotional landscape!
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Agoraphobia, bipolar disorder, body dysmorphia, depression, general anxiety (excessive worrying), health anxiety, hoarding, low self-esteem, OCD, panic attacks, phobias, processing traumatic life experiences, post-traumatic stress disorder (PTSD), and social anxiety.
DBT
Ever feel like your emotions are running the show?
DBT (Dialectical Behaviour Therapy) can be your roadmap to emotional mastery! This goal-oriented therapy offers a powerful combination: accepting your feelings and equipping you with practical skills. In DBT, you'll learn to understand your emotions, validate your feelings, and develop effective strategies to manage stress, anger, and urges. While DBT was initially developed for borderline personality disorder, research shows it can be a helpful tool for a variety of challenges.
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Borderline personality disorder (BPD), depression, self-harm and suicide attempts.
Psychodynamic
Curious about who you truly are and why you tick the way you do?
Psychodynamic therapy dives deeper to explore the fascinating world of your unconscious mind – how past experiences might be shaping your present feelings and behaviours. Through open conversations and reflection, you can unlock valuable insights into unconscious thoughts and motivations that might be driving your actions. You'll explore your childhood experiences, their impact on you today, and learn how to build healthier relationships.
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Agoraphobia, bipolar disorder, body dysmorphia, depression, general anxiety (excessive worrying), health anxiety, hoarding, low self-esteem, OCD, panic attacks, phobias, processing traumatic life experiences, post-traumatic stress disorder (PTSD), and social anxiety.
Person-centred
Feeling stuck and unsure of your path?
Person-centred therapy (also known as client-centred therapy) can be your empowering guide to self-discovery and growth! This unique approach puts YOU at the centre of the therapeutic journey. The therapist acts as a supportive partner, creating a safe and judgment-free space for you to explore your thoughts, feelings, and experiences. Through open communication, you'll gain a deeper understanding of your inner self, values, and desires.
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Relationship problems, depression, anxiety, stress bereavement, addictions, sexuality, anger and transitions in life.
Humanistic
Feeling lost and unsure of your direction in life?
Unleash your full potential and live a more fulfilling life with humanistic therapy! This empowering approach focuses on the inherent goodness and growth potential within each person. Humanistic therapy, which encompasses various approaches like person-centred therapy and Gestalt therapy, believes you are the expert on your own life. The therapist acts as a supportive guide, helping you explore your authentic self and gain a deeper understanding of your thoughts, feelings, and values.
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Anxiety, depression, OCD, low self-esteem, interpersonal and familial relationship concerns.
What type of therapy is right for me?
The world of therapy offers a toolbox full of effective options! While some approaches might be the perfect fit for specific concerns, it's all about finding the right fit for you. Different therapy styles might feel more engaging than others, and that's perfectly okay.
Here are some things to consider:
What challenges are you facing? Different therapies specialize in different areas.
What kind of approach are you interested in? Do you prefer a more direct, skills-based approach like CBT, or a deeper exploration of your past like psychodynamic therapy?
Your personality! Do you want a therapist who is super supportive and validating, or someone who will challenge you to think differently?
The good news! At MOH, we have your back! We will match you with the therapy and therapist that suits your needs.
How will my therapist take a whole-health approach?
At MOH, we believe in a collaborative approach to your well-being! This means all our professionals, from therapists to nutritionists and fitness coaches, are trained in a whole-health approach. Here's how it works:
COMPREHNSIVE CARE
During your assessment and treatment plan discussions, your practitioner will consider how different aspects of your health might be impacting your mental well-being. We want the full picture!
SEAMLESS TEAMWORK
Our team works closely together. Your therapist might consult with a nutritionist therapist or fitness coach if they think it would benefit you. And of course, with your consent, we can make any necessary referrals.
CO-ORDINATED CARE
If you're receiving multiple services at MOH, your practitioners will communicate regularly to ensure all your treatments work together seamlessly.
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There's some overlap between these two approaches! Many of the techniques used in talking therapy are also used in CBT. Both provide a safe space to talk openly with a supportive and non-judgmental professional. They both help you gain a deeper understanding of your challenges and develop strategies to overcome them.
Talking therapy might be a good choice when your problem stems from something unchangeable, like a loss or chronic illness. It can also be helpful if you're unsure what the root of your issues might be. In essence, talking therapy can equip you to adjust to difficult circumstances and explore your experiences.
On the other hand, CBT might be a better fit if you're looking to change specific patterns in your life and have a clear idea of what you want to improve. CBT focuses on practical steps you can take to change how you feel or manage the impact of emotions on your daily life. It's particularly effective in treating anxiety, depression, and breaking unwanted cycles, such as those related to addictive behaviours.
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Many people find therapy incredibly helpful, and some types, like CBT for depression and anxiety or DBT for borderline personality disorder, are even recommended by NICE (National Institute for Health and Care Excellence) as evidence-based treatments.
However, the right fit for you depends on several factors: your goals, your connection with the therapist, and your overall openness to therapy itself. Therapy can be a powerful tool on its own, or it can work alongside other approaches like exercise, good nutrition or medication.
It's important to remember that therapy is a journey, not a quick fix. Seeing results might take some time. And guess what? Therapy isn't for everyone! If you've given it a fair shot and it hasn't been a good fit, don't blame yourself. We have other whole-health services that are also here to support you with your mental health!
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Finding the right therapy can feel overwhelming – there are so many options! The truth is, there isn't a one-size-fits-all approach. The best therapy for you depends on several factors:
Your unique needs and goals:
Are you struggling with anxiety and want to learn coping mechanisms? Do you want to improve your communication skills in relationships? Different therapies address different concerns. For instance, CBT can be a powerful tool for managing anxiety, while person-centred therapy can be a great fit for fostering self-discovery.
Your personality and preferences:
Do you thrive on structure and clear goals? Then CBT's practical approach might be ideal. If you prefer a more open-ended exploration of your thoughts and feelings, person-centred therapy could be a good match. Ultimately, the best therapy is the one you feel comfortable with.
The connection with your therapist:
This is crucial! A therapist you feel comfortable and understood by can make a world of difference in your progress. Don't hesitate to interview a few therapists before finding the right fit.
Remember, MOH is here to guide you on your journey, give s a call and we’ll point you in the right direction!
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Feeling like therapy isn't quite clicking? It happens! Therapy is a journey, and sometimes it takes adjustments along the way to find the right fit.
Open communication is key.
If you're feeling frustrated or unheard, the best first step is to discuss your concerns directly with your therapist. Remember, therapy is a safe space, and your therapist is trained to navigate these kinds of bumps in the road. They can help you understand your frustrations and potentially adjust their approach to better suit your needs.
It's your therapy journey!
Ultimately, the decision is yours. If you feel a change might be helpful, we're here to support you. Our friendly Support Team is just a call away! They can help you explore alternative therapists who might be a better fit.
Feeling unheard?
We take all concerns seriously. If you have a complaint, you can also reach out to our Support Team directly. They will ensure your concerns are addressed by the appropriate person.
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Therapy can be like a personal journey – the length can vary depending on your destination! Some therapies, like CBT and EMDR, are designed to be shorter-term. They focus on specific goals and achieving desired outcomes. These therapies typically last anywhere from 6 to 20 sessions, although sometimes more might be needed.
On the other hand, some approaches, like psychodynamic therapy, can be longer-term, potentially even lasting up to two years. This all depends on what you're working on and the treatment plan you create with your therapist. The good news is, you should get a clearer idea of how many sessions you might need after those first few initial discussions.